Best suited for individuals who's schedule does not allow them to go to the gym very frequently. 


With this training routine, you will be hitting each and every muscle three times per week and will only be required to go to the gym 3 times a week. Your training schedule will look like so: Train one day, then rest the following day, then train, rest following day, train again, rest 2 days, and repeat this cycle the next following week. 


Get the most out of your three traning sessions a week with this routine. 

3 DAYS Full Body Training Split


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