Great for the individual looking to build muscle and size while only going to the gym 4 times per week.

 

You will be hitting each muscle group twice per week. You will go to the gym 2 days straight, have a rest day, then do the next 2 out of the 4 days, rest for a day, and repeat this cycle. 

4 DAYS Upper/Lower Body Split

C$9.99Price

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