This program is desgined for those who are very serious about making some very serious gains at the gym. This program contains a lot of volume, a lot of hyper trophy work which means a good amount of reps. This is the most common workout routine if you are really into bodybuilding. 


I also reccommend this program to anyone who is looking to lose fat and build muscle as this program will help keep your metabolic rate up with the good amount of volume contained in this program. 

6 DAYS PPL Hyper Trophy Split


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